Grilled Chicken Tikka Recipe Chicken is easy to prepare in a healthy way by grilling, roasting, sauteing, poaching, stir-frying and baking. According to the Dietary Guidelines for Americans , we should be eating lean sources of protein, including chicken. It is recommended to remove the visible fat and skin from chicken before eating to decrease unnecessary calories from fat. Here is a comparison of 3-ounces of chicken breast with and without the skin: Required Ingredients : Boneless Chicken - 1/2 Kg Red Bell Pepper - 1 Green Bell Pepper - 1 Yellow Bell Pepper - 1 Red Onion - 1 Salt - 1 Spoon Red Chili Powder - 1 Spoon Coriander Powder - 1 Spoon Turmeric Powder - 1/4 Spoon Curd - 2 Spoons Ginger & Garlic Paste - 1 Spoon Oil - Spray M