Chicken Tikka Recipe | Grilled Chicken Tikka Recipe

 Grilled Chicken Tikka Recipe

Chicken is easy to prepare in a healthy way by grilling, roasting, sauteing, poaching, stir-frying and baking. According to the Dietary Guidelines for Americans, we should be eating lean sources of protein, including chicken. It is recommended to remove the visible fat and skin from chicken before eating to decrease unnecessary calories from fat. Here is a comparison of 3-ounces of chicken breast with and without the skin:

    

Required Ingredients  :   

Boneless Chicken      -  1/2  Kg

Red Bell Pepper          -  1

Green Bell Pepper      -  1

Yellow Bell Pepper     -  1

Red Onion                    -  1

Salt                               -  1  Spoon

Red Chili Powder        -  1  Spoon

Coriander Powder      -  1  Spoon

Turmeric  Powder      -  1/4  Spoon

Curd                              -  2  Spoons

Ginger & Garlic Paste -  1  Spoon

Oil                                   -  Spray

Mix all ingredients in a bowl and  mix well as shown in video

Keep In Fridge Over night.Next day pre-heat the Oven to 350 degree F.

Take wooden skewers, arrange in order  

Keep the Chicken in Oven for 30 minutes.

Spray Oil & keep for 5 minutes 

Making Process  :

                        




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