Home made White Sauce Veg Pasta
About Pasta :
Pasta is a staple food of traditional Italian cuisine
Pastas are made using rice flour or legumes like black beans or lentils in place of wheat flour to yield a different taste and texture
Most dried pasta is produced commercially via an extrusion process, although it can be produced at home. Fresh pasta is traditionally produced by hand, sometimes with the aid of simple machines.
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Pasta |
Health Benefits :
Pasta is the perfect foundation for a healthy, nutritious and satisfying meal. Why? For starters, pasta is the ideal partner for so many other foods, including fibre rich vegetables and beans, heart healthy fish, antioxidant rich tomato sauce and protein packed cheeses,
Carbohydrates like pasta provide glucose, the crucial fuel for your brain and muscles.
pasta is perfect for you, being very low in sodium and cholesterol free.
Pasta is part of a well-balanced diet, with current Australian Government guidelines suggesting 35% of our daily calories intake should come from complex carbohydrates such as pasta.
Required Ingredients :
Elbows Pasta - 1 Cup
Chopped Carrot - 1/4 Cup
Chopped Beans - 1/4 Cup
Chopped Green Bell Pepper - 1/2 Cup
Green Peas - 2 Spoons
Oil - 3 Spoons
Black Pepper - 1 Spoon
Salt - 1 Spoon
Maida - 2 Spoons
Milk - 1 Cup
Making Process of Pasta :
Steps to follow making of Pasta .Step 1:
Take 3 cups of water in a bowl , 1/2 tsp Salt,1 tsp Oil and boil for 1 min,pour 1 cup of Pasta intothe water..Boil for 7 Min.
Step 2:
After 7 min take out the Pasta saperately
Step 3:
Fry all the Vegetables (Peas,Carrot,Beans & Green Bell Pepper)
Step 4:
Prepare the White Sauce Low flame :
Step 5:
Mix all fried vegetables & Pasta in White Sauce
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