Home made White Sauce Veg Pasta About Pasta : Pasta is a staple food of traditional Italian cuisine Pastas are made using rice flour or legumes like black beans or lentils in place of wheat flour to yield a different taste and texture Most dried pasta is produced commercially via an extrusion process, although it can be produced at home. Fresh pasta is traditionally produced by hand, sometimes with the aid of simple machines. Pasta Health Benefits : Pasta is the perfect foundation for a healthy, nutritious and satisfying meal. Why? For starters, pasta is the ideal partner for so many other foods, including fibre rich vegetables and beans, heart healthy fish, antioxidant rich tomato sauce and protein packed cheeses, Carbohydrates like pasta provide glucose, the crucial fuel for your brain and muscles. pasta is perfect for you, being very low in sodium and cholesterol free. Pasta is part of a well-balanced diet, with c