Spicy Papaya Masala Chat | # How to make Papaya Fruit Salad Recipe

Spicy Papaya Masala Chat 

PAPAYA

The papaya is an incredibly healthy tropical fruit.

It's loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.

Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat

Papayas also contain healthy antioxidants known as carotenoids  particularly one type called lycopene.

Required Ingredients  :

Papaya                        -  1
Sesame                       -  1/2  Spoon
Salt                               -  Pinch
Chat Masala               -  1/2  Spoon
Pomegranate
Blueberry

     

Health Benefits of Papaya:-

Papaya to your diet may boost your heart health.

Papaya can make protein easier to digest.

 Papaya can also help your skin look more toned and youthful.

One small papaya (152 grams) contains (2):

Calories: 59

Carbohydrates: 15 grams

Fiber: 3 grams

Protein: 1 gram

Vitamin C: 157% of the RDI

Vitamin A: 33% of the RDI

Folate (vitamin B9): 14% of the RDI

Potassium: 11% of the RDI

Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.

How to make Papaya Masala Chat :

Following steps are given Below  :


Step 1:

Cut Popaya into small Pieces.

Step 2:

Add Sesame ,Salt,Chat Masala and Mix it well.

Step 3:

Papaya Masala Chat is Ready.Enjoy

Healthy and delicious fruit to your diet today.

Papaya Masala Chat full Length Video :

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